It seems like the entire world has a choke-hold on “mindfulness” right? There is a reason for that. Too many people are too addicted to too much screen time. Remember the good ol’ times when phones were used for calling and talking to people? Seems like we don’t talk to one another all too much… and that goes for our romantic relationships as well. How do you know if you’re unhappy in your relationship if you never talk… how do you know if you’re happy if you’re always distracted? Put down the device and look inward… the journey to happiness depends on it.
Oh, and here is a little article to help you know whether you need a break or a break-up.